Tecnologia auxiliando na prática de Educação Física

Abstract

With the arrival of Sars-CoV-2, giving rise to the disease called COVID-19, several protection measures were adopted to contain the spread of the virus, including social distancing. One of the prophylactic measures addressed by world health agencies was the practice of exercises, however, these had to be adapted to be performed in a domestic and similar environment until it was safer to return to the collective training sites. From this, the objective of the work is characterized in a case study referring to the development of an exercise plan, in addition to an analysis of the advantages and disadvantages of activities aimed at the combination of functional training with resistance training during the COVID pandemic. 19. The methodology applied to obtain the study gave rise to a training plan established according to the needs of the population studied, where the analysis took place